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April 2016

Archive

Road Warriors: Embrace the Imperfect Workout

Road Warriors: Embrace the Imperfect Workout You know what it's like to be a road warrior. Spending 50-100+ nights away from home. No access to your workout facility or routine. Poor food options while dashing from meeting to meeting (airport to airport). 4 hour long dinners with clients. ...

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10 Things I Learned from 10 Days in Silent Meditation

10 Things I Learned from 10 Days in Silent Meditation On Sunday, April 3rd, I emerged from a 10-day silent meditation (called Vipassana meditation). In addition to no talking, there was: No cell phone. No reading. No writing. No exercise. No eye contact with others. The inten...

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