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Why 45 Year Old Men Are Unhappy

Why 45 Year Old Men Are Unhappy Two years ago I shared this story about why the “unhappiest person in the world” is a 45-year old man (wow, my videos were hard to watch back then). The biggest culprit? Men do a crappy job maintaining meaningful male relationships during their 30s and 40s....

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3 Ways to Create Intentional Urgency

3 Ways to Create Intentional Urgency Last week I shared the 3 Reasons Why Your One Year Plan Fails, and advocated for the need to chunk down your one year plan to ambitious, hyper-focused 90 day sprints. To deliver extraordinary results within those 90 days, you must create Intentional Urg...

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Living Just Beyond Your Edge

6 years ago, these words forever changed how I attacked life: "In any given moment, a man's growth is optimized if he leans just beyond his edge, his capacity, his fear. He should not be too lazy, happily stagnating in the zone of security and comfort. Nor should he push far beyond his edge, stre...

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Mission Impossible: Doing One Thing at a Time

Mission Impossible: Doing One Thing at a Time There's some excessive public-shaming going on around the inherent evils of multi-tasking. Everywhere you look there's a new article deploring our behavior to such an extent you'd think we were signing petitions to promote Monsanto. Let's pump t...

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100 Pushup Challenge – My First Progress Check In

100 Pushup Challenge - My First Progress Check In Doing 100 pushups in a row has always seemed completely out of reach to me. Even when I was 18 years old - playing 3 sports and training year round - my personal best was 53. So now that I'm twice that age, I just mentally concluded tha...

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How to Get Even (When You’ve Been Wronged)

Being Wronged = When you were treated in a way where you feel you deserved better. Examples = Anytime you've ever deplaned, gotten on an NYC subway, or interacted extensively with an in-law   Listen... I love a great episode of Sopranos as much as the next guy. (Got a bowling ball bag, anyon...

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The Quickest Way Out of a Funk (Foolproof)

When you've got a million responsibilities at once, there's very little slack in the system for error. So when things don't go our way, even the best of us can get into a mental/emotional funk. We ain't got time for that, though. That's why in today's video I share a time-tested foolproof way o...

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The 4 Dimensions of Energy

My friends, we are facing an ENERGY CRISIS.  Not of the oil, nuclear, wind or solar kind... ...but our OWN personal energy. We high achievers are constantly pushing ourselves to a state of overdrive (would we have it any other way?) But the #1 challenge is that there are 4 critical elements to ...

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