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Why I ended a 139 day streak

Last week I wrote you about the importance of keeping score.  This week, I write you about the importance of NOT keeping score. ENDING A 139-DAY STREAK Friday marked the 139th day in a row I'd meditated. Later that morning, on Facebook, I posted that I would be ending that streak on Saturd...

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The Power of Keeping Score

On November 30th, I made some bold claims for the month of December. Since you were holding me accountable, I kept score: Here’s how I fared: ·     Days of no TV/no Netflix: 31 of 31 ·     Days of no dessert/sweets: 31 of 31 ·     Days of 7-8 hours of sleep: 28 of 31 ...

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