create behaviors


The Power of Keeping Score

On November 30th, I made some bold claims for the month of December. Since you were holding me accountable, I kept score: Here’s how I fared: ·     Days of no TV/no Netflix: 31 of 31 ·     Days of no dessert/sweets: 31 of 31 ·     Days of 7-8 hours of sleep: 28 of 31 ...

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