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7 Life-Changing Habits (I Learned from Mom)

On Monday, November 7th, I celebrated my 38th birthday in Mexico. Fortunately, I made it back before The Wall… Apparently people don’t even acknowledge 38 as an age. Pretty much everyone enjoys rounding me up to 40. My Millennial friends now send me grandpa emojis. Just a day earlier, on No...

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3 Reasons NOT to Use Your Phone as Your Alarm Clock

3 Reasons Your Cell Phone Shouldn’t Be Your Alarm (There are 60 days left in the year.)   “By a show of hands, how many of you use your cell phone as your alarm clock to wake up in the morning?”   On average, 60-75% of the hands in the room go up.   I ask this q...

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Break a Pattern for 30 Days

Break a Pattern for 30 Days Screw your New Years Resolutions - a scientific study just proved 127.6% of them fail anyway. I've got a better challenge for you: Break a pattern of yours for just 30 days. Just 30 days. That's it. There's a definitive finish line...eliminating the "no end in ...

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